Staying fit, active and strong as you get older. It’s never too late to start.
The older the client, the more likely it is that they have pain or injuries. If you have pain or injuries, we want you to know that we take this seriously. The most important thing to us is making sure that what we do, doesn’t make things worse. We accomplish this by taking a slow and steady approach, working with your abilities and looking for incremental improvement. Our bespoke exercise plans take into account any and all past or current injuries. We also like to work closely with your physiotherapist or doctor as needed.When training older adults, the focus is improving quality of life by increasing fitness, strength, balance and flexibility.
This service is for you, if you:
It may take a little longer to get there than when you were younger, but with our help you can improve. Contact us today and get started.