FIT 60+

Staying fit, active and strong as you get older. It’s never too late to start.

Aging changes your body, and years of use takes its toll. Things that you found easy in the past become harder – range of movement, balance and strength all suffer. This can limit your abilities and in some cases make you second guess yourself. The good news is that you can turn back the clock. With a bespoke plan created around your needs and abilities – you can improve.

Injuries and pain:
The older the client, the more likely it is that they have pain or injuries. If you have pain or injuries, we want you to know that we take this seriously. The most important thing to us is making sure that what we do, doesn’t make things worse. We accomplish this by taking a slow and steady approach, working with your abilities and looking for incremental improvement. Our bespoke exercise plans take into account any and all past or current injuries. We also like to work closely with your physiotherapist or doctor as needed.When training older adults, the focus is improving quality of life by increasing fitness, strength, balance and flexibility.

This service is for you, if you:

  • Like trying new things.
  • Don’t let your age limit you.
  • Want to improve the quality of your life.

It may take a little longer to get there than when you were younger, but with our help you can improve. Contact us today and get started.

Personal Training Membership
2 SESSIONS A WEEK – €189 PER MONTH or 3 SESSIONS A WEEK – €239 PER MONTH
Off-Peak Memberships Available | Rolling Monthly Contracts

GET IN TOUCH

Undecided about joining Envisagym?
Get in touch to learn more about our
services or to set up a consultation.

UNDECIDED ABOUT JOINING ENVISAGYM?

The consultation is an opportunity for you to talk through your goals and timeframes,
ask any questions you may have and to see if our service meets your needs.

FIND US

Find us in Ranelagh Village.
14 Oxford Lane, Ranelagh,
Dublin 6, D06 YX53