Learn to lift weights in a non intimidating environment under our
supervision and guidance.

It’s intimidating to walk into the weights area of a gym when you don’t know what you’re doing,
and surrounded by people who do. It doesn’t have to be this way. At Envisagym, we solve this
problem by providing a friendly and welcoming environment. We create programs for you, while
supervising you through it at all times. We teach you the correct way to perform the exercises –
making sure that you learn, get results and most importantly enjoy your sessions.

Here are some of the questions we get asked by women about lifting weights:

  • How often should I go to the gym?
  • What should I train and on what days?
  • How heavy or light should I lift?
  • How long will it be until I see results?
  • How long should a session be?
  • What order do I do things in?
  • Which exercises are the best?
  • How many sets and reps should I do?
  • How long should my breaks be?
  • What are ‘tempos’?

It’s understandable that you may not know where to start, but the good news is that we do.
Contact us today and let us help you.