Don’t let your injuries hold you back, or stop you altogether.

Injuries cause pain, limit your ability and over time can stop you from doing the things you want to do.
Using a well thought out training plan is key to overcoming an injury. With care and attention we work
with you in a structured manner to help you overcome your problem.

How we do it:

  • Assess the injury or pain.
  • Work with your physio or doctor if needed.
  • Put a plan in place to rehab your injury.
  • Refer out to our physio if needed – at our cost*.
  • Create a program that allows you to exercise without pain and without causing the pain to get worse.
  • Implement the plan and retest at specific intervals to track progress.

Whether chronic or acute, injuries should be overcome, don’t limit yourself by ignoring them.
Contact us today and get started.