PERSONAL TRAINING MEMBERSHIP – 2 SESSIONS A WEEK… ONLY €159 PER MONTH

Ladies Learn to Lift envisagym ranelagh personal training

LADIES LEARN TO LIFT

Learn to lift weights in a non intimidating environment under our supervision and guidance.

It’s intimidating to walk into the weights area of a gym when you don’t know what you’re doing, and surrounded by people who do. It doesn’t have to be this way. At Envisagym, we solve this problem by providing a friendly and welcoming environment. We create programs for you, while supervising you through it at all times. We teach you the correct way to perform the exercises – making sure that you learn, get results and most importantly enjoy your sessions.

Here are some of the questions we get asked by women about lifting weights:

  • How often should I go to the gym?

  • What should I train and on what days?

  • How heavy or light should I lift?

  • How long will it be until I see results?

  • How long should a session be?

  • What order do I do things in?

  • Which exercises are the best?

  • How many sets and reps should I do?

  • How long should my breaks be?

  • What are ‘tempos’?

It’s understandable that you may not know where to start, but the good news is that we do. Contact us today and let us help you.

Undecided about joining Envisagym?

The consultation is an opportunity for you to talk through your goals and timeframes, ask any questions you may have and to see if our service meets your needs.