How often should I go to the gym?
PERSONAL TRAINING MEMBERSHIP: 2 SESSIONS A WEEK… €159 PER MONTH (OR OFF-PEAK… ONLY €119 PER MONTH) – ROLLING MONTHLY CONTRACTS
LADIES LEARN TO LIFT
Learn to lift weights in a non intimidating environment under our supervision and guidance.
It’s intimidating to walk into the weights area of a gym when you don’t know what you’re doing, and surrounded by people who do. It doesn’t have to be this way. At Envisagym, we solve this problem by providing a friendly and welcoming environment. We create programs for you, while supervising you through it at all times. We teach you the correct way to perform the exercises – making sure that you learn, get results and most importantly enjoy your sessions.
Here are some of the questions we get asked by women about lifting weights:
It’s understandable that you may not know where to start, but the good news is that we do. Contact us today and let us help you.