Each sport is different and requires a unique approach.
PERSONAL TRAINING MEMBERSHIP: 2 SESSIONS A WEEK… €159 PER MONTH (OR OFF-PEAK… ONLY €119 PER MONTH) – ROLLING MONTHLY CONTRACTS
SPORT FOCUSED TRAINING
Improve your performance and win more in your sport.
Using a well created program you can gain an advantage, reduce your chances of injury and win more.
If you compete at sport you know that it takes time, practice and skill to win. Incorporating a strength and conditioning can boost your performance and give you an edge over your opponents.
What should be taken into account when creating an effective strength and conditioning program:
If you are looking to gain an advantage, we can help you. Contact us today.